7 Minute Muscle Review
Reviewer: John Dewey
Rating: 
Website Reviewed: 7 Minute Muscle Website
The owner and author of 7 Minute Muscle Jon Benson, definitely has a slightly different approach to building solid long lasting muscle. But from what we have investigated, he has definitely had thousands of proven results, and some serious endorsements form professionals with in the muscle building and fitness industry.
7 Minute Muscle is mainly a density-based training system. What it does is it demands a varity of repitition ranges, which are done within a specified time period. These are six primary variables that Jon focuses on
- Intensity
- Load
- Volume
- Density
- Time
- Force.
The time includes rest intervals between sets as well as the overall time required to complete, let's say 4 sets.
To me it seems that Jon has based a lot of his strategies around a layman's take, which states that one of the basic laws of physics states that time and energy are interrelated. So what this means is doing the same amount of work, in less time requires more energy, which then will translate into more power.
While power is a factor in training, the focus is on forcing muscle growth and adaptation of that muscle group. This is also an element of time and energy. More energy expended in less time, which equals more power. This gets you thinking doesn't it!!
Check out this testimonial
"One of the most intense workouts ever!"
I have trained many times with Jon Benson using his 7 Minute Muscle techniques. As a champion bodybuilder, I know what an intense workout feels like. Jon gives you three levels: Beginner, Intermediate and Advanced. Let me tell you, the advanced workout is one of the most intense workouts I've ever had! It all happens in a very short time. No time for small-talk in the gym, that's for sure... but the results are simply incredible.
Jon's System gave me more definition and muscular quality, and I highly recommend it to anyone-beginner to advanced, male or female. Congratulation Jon, your system is one of the best in the world, and I will continue to use it with my 1 Rep Mass system of training!
Fabrice Rinaldi, BEES
French National Champion
Author, 1 Rep Mass
www.1RepMass.com
Visit "7 Minute Muscle" Now!!
So I hope that gives you a bit of an understanding of what the "7 Minute Muscle" program philosophy originates from. Now its time to get into the nuts and bolts of exactly you will receive in the program.
First off you receive the 7 Minute Training System E-Book. This covers everything from how to think, to how to train and what very supplements actually work.
We found the book's format very easy to understand and implement, and also had that element of fun in it which is important. Jon includes all three levels from beginner (and even ultra-beginner, intermediate to advanced so you are covered for what ever stage you are at in your muscle building journey.
Now the bonuses are what really impressed us. The are all in video format which makes it super easy to grasp the concepts as they are training right there in front of you. The video sequences include chest, legs, back, arms and the list goes on.
One thing they we obviously noticed that Vince Delmonte the author of No Nonsense Muscle Building is one of the stars in the video. Now this says a lot as Vince is highly a acclaimed in the muscle building world, and if you notice we have a review of his product on this site.
We believe that this is product definitely worth checking out, if you don't have much time and want solid results. 7 Minute Muscle comes with a 60 day guarantee so if you don't get the results that are promised, you will get your money back. We also tested this and there wasn't a problem with this. Go and check it out now!!
