Build Muscle and Burn Fat

thanks man

@Mcluvin214 I know man this gay is dumb, he just wants us to buy his stuff lmao, its so ovbious u can build muscle and burn fat at the same time, I been doing it, just sprint and work out, sprinting burns fat strictly, but its hard as hell, this guy doesnt know what hes talking about I agree with u

this is complete bullshit. you can lose fat and gain muscle at the same time…i’m living proof.

His program and story is made for skinny people wanting to gain muscle. If you weight 130 pounds and want to be muscular you need to gain weight. So no, you can’t gain and lose weight at the same time. For you fatsoes out there, YES you will LOSE body fat and “gain muscle” (ex: from 250 to 180) but from 180 if you want more muscle YOU CAN’T GAIN AND LOSE WEIGHT at the same time.

@Mcluvin214 I agree. One word – nutrition!

@Mcluvin214 your wrong to say any of this is common sense…because 80% of the people i see in the gym dont know the difference between aerobic and anerobic excersize and WHY fat burning excersizes need to be aerobic, hes right to say focus on one because if your fat its much easier to burn fat when your main focus in the gym is fat loss in my opinion if your fat dont hit the weights hard until you can actually see some tone

I like how they film the camera filming him

@punkrackx i beleive you gave the best answer to help my understanding of how to improve my bmi thanx

@SouthAmericanFishMan do u have any proof?

@Thegoldstarman did you not hear what i said jackass..i’m the proof

He’s saying that our lives are basically seesaws. It’s completely ridiculous.

phahahaha shut your ass up u can lose fat and build muscle same time

only extremly obese/overweight/out of shape/ no muscle mass/ people can gain muscle and lose fat at the same time, and its not going to plateau very fast.

if your (half fat) and you choose building muscles, you will loose your little extra fat

Good Video / “Click on My Name” for ‘Best of the Web’ #1 Muscle Program !

you talk like the mayor from the simpsons.

for trolls: He’s saying IT WON’ T BE VISIBLE. Sure you’ll build muscle, but no one will go telling you you’re f-ing superman. Thats why it takes long time to look bad ass, since first you need to lose fat to see the base of the body on which you can design the muscle formation you want.

@rjp9871 your an idiot when you do weight training you build muscle mass and burn fat at the same time. The heavier the weight used the more your heart rate excellerates there by burning fat. Now if you don’t have a good diet then your not gonna have dramatic results but you’ll still burn fat. You wont lose much weight because the weight training will build muscle and muscle weighs more then fat so in all actuality you might weigh the same but i guarantee you look much more solid and tone

So do you mean that to lose fat would mean to not lift any weights? Is doing Pushups ok?

how do u burn body fat

@ajbalagtas High intensity cardio exercise. So basically; Run, jump, ride a bike, and act like a total spaz

ok, if you want to lose weight, do a jillian micheals exercise video, and eat relatively healthy. You get results FAST!

@TheAnimeCollector100 thankyou, i been on a keto diet along with hiit and heavy weight training, hopefully i can see a change

@ajbalagtas well, for quicker weight loss, cardio exercise is essential. your welcome

you can just eat healthy and train right cause i am trying to lose weight and train my body but i’m losing weight cause of eating healthy , is that okay?
please answer i’m kinda shocked right now

I can’t wait to get my hands on this awe inspiring game. I can tell I’ll be getting absolutely zero sleep until I best the game!!