Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout
www.PumpExperience.com http In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase your lean muscle while losing fat. This video specifically gives you the know-how on building muscle with what Aaron refers to as “The Base Program” A part of this program includes using base power movements to increase lean muscle and power. The exercises for this Bodybuilding/BodyDesign Workout include: Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube Channel, MrBodyDesigner or his website, www.BodyDesignerTV.com Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training Mecca in McAllen Texas. The new home of advanced training and body transformation. If you’re goal is leaning out, toning up or Designing A New Body this year then you’ve come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come by …
Filed under Build Ultimate Muscle Information by on Jun 7th, 2011. Comment. 
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Comments on Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout
@chrisramirez1015562 stfu
@MRKSC13 correct. so 1 set of 10 reps = 10 reps, multiplied by how many sets you do. So 3 sets of 10 reps = 30 reps.
I workout 5 times a week
Hi there, I was just wondering as a beginner how long should i use this base programme for
Cheers
Hi there, I was just wondering as a beginner how long should i use this base programme for?
Cheers
Will I really see results from doing this? Anybody actually try this out?
How tall are you?
Steroids make you grow taller ?
the over hand grip can fuck up your biceps especially if u add alott more weight, hook grip is better when doing dead lifts
Been looking to get back into shape, especially for my wedding next year.
Going to take this up and will keep a video log
Thanks Aaron
So please just to make myself clear, you recommend doing all of this 6 exercises (abs included) the same day, and 3 times a week ?
Do isometrics. Read John Little!!!!!!!!
20 minutes a week.
Hey! Great vid!
I haven been training for 5 month and I have been training like this for a month now!
It’s going great!
I Hope im not asking for too much but can you post a weekly workout, like an example of what to do monday, tuesday, wensday, thursday, friday, saturday, sunday, Like Arms and back Monday, Legs and shoulders tuesday, arms and back wensday… like i honestly dont know what sets to do on which days and i need a little example…
i go to gym 3-4 times a week , and i got a bit of body fat , and all i want to ask , would Protein ( size and strenght ) not affect me getting fat or more overweight?. Thanks
im currently using Protein that says ( Recovery and Development ) and i dont see alot of result.
Go little down more during squats
@UJustR4pedMe Eat clean alot, lift heavy, and sleep. That’s how I do it. I’m an endomorph/ectomorph and have a skinny upper-body, but progressively lifted a lot and almost finishing my two months. You should be in the gym for 45 minutes maxed. You don’t need that much cardio to do, because you’re an ecto-body type. Focus on compound lifts first than isolation last.
which of these exercises would be the best to increase overall strength and a stronger core? Because i’m trying out to be a lineman on the football team and for those of you that have an understanding of that position, you are already aware that it really uses a lot of brute strength.
@frzzu More compounds ( Squats, deadlifts, military press, bent-over rows and bench press ) and less isolation exercises. Start with a warm-up set to 1 to 15 reps and a progressive heavier weight that’ll get you to 8 to 12 for three sets and your last set the heaviest which will get you to 6 to 8 reps.
A beginner is anyone with a year or less if training. A beginner could see HUGE results from this program in conjunction with a proper muscle building diet. Find your caloric needs and divide your ratios 40% protein 40% carbs 20% fats. Every 4-6 weeks change your exercises. Search google for compound lifts for more examples.
how bout itermmediate bodybuilder, isthis type of workout is ok
@XeDeonas I gain weight easily too and eat alot of protein & carbs as well. Are you doing alot of compound lifts? What’s your 4th day and what do you do? how’s your program? All this matters. But really matters is compound and powerlifts, that’s where you’re most likely to gain your muscle from.
Cheerz Aaron,nice one for sharing that.I’m gona defo use that in the gym 2mw mate.
Can anyone tell where i can get a complete routine for bodybuilding for beginners??
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Do you do a little under your max, or a certain weight? I would really like to get into shape over this summer.