Build Muscle & Lose Fat

@BodyPerformanceTV thanks, also, how do calories burn? Like do they burn ON THE spot like right when you exercise? Or is there a process

he nows what his talkin about i was 210 pounds i did cardio and weight lifting i did not go down on the scales but my face and body had lost alot of waight but after 5months im 160 pounds pure muscle and alot smaller but ripped thanks keep up the work people listen to this man lol,

@BodyPerformanceTV Hello, Steve. it’s a great video. You have made the point about how it is more important what you do over 24 hours rather than 1 or 2 with regard to caloric accrual or deficit. Could you do one on metabolic cycles specific to lipids, carbohydrates and proteins, as well as exceptions for athletes?

@GANGSTER759 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

Hi Steve I have tried but really cant lose my stomach I go to the gym about 5 times a week and do cardio for about half an hour and then move on to the weights my stomach is still not flattening…..any advice and info would be much appreciated.

Hi Steve I have tried but really cant lose my stomach I go to the gym about 5 times a week and do cardio for about half an hour and then move on to the weights my stomach is still not flattening…..any advice and info would be much appreciated.

@MrBosss123 Time to count your daily calories. It’s much easier to eat 300-500 less calories a day than it is to try to work them off. Less calories means less belly.

@BodyPerformanceTV I have the same problem. I tend to eat a sausage croissant and bowl of fruits at 6am, a power bar at 9am, and finally a banana 10am. I work out at 10:45am. I work chest mon/wed/fri and biceps tues/thurs. I do a 2.5mile cardio run every mon/wed/fri. For lunch i will have a ham and cheese sandwich with sourdough bread. A bananna at 4pm. Then I run at 6pm to 8pm. Dinner at 8:30pm which varies from pasta, and others. Can you critique my schedule if I want to reduce fat/build musc

@MrBosss123
hey man, do cardio after weight training, do squats 2 times a week along with legs…and train hard..and dnt do long cardio, i do 10 min HIT cardio….it works…seriously

@MrBosss123
hey man, do cardio after weight training, do squats 2 times a week along with legs…and train hard..and dnt do long cardio, i do 10 min HIT cardio….it works…seriously

and eat smart and clean

HAY STEVE CAN U TELL ME HOW DO I GET SIX PACK ABS CAUSE I BEN DOING SIT UP FOR ABOUT 4 MOUNTHS NOW AND I DONT SEE ANY RESULTS AND I ALSO WANT TO LOSE FAT BUT I DONT NOW HOW

so a good protien diet with low carb and fat diet and this can be done?

First of all Steve I’m glad you’re one of the few who actually tell the truth about fitness, and secondly I wish you made more videos lol. My question is that if my focus is to gain muscle, will it be to my disadvantage to run 1hr 3 days a week? My workout week consists of 2 days weights & 1 day cardio (3 day on 1 day off) I’m already in good shape and I’m a hip-hop dancer so I just want to make sure that I’m not training in a counter-intuitive way since I want gain muscle.

@Kelvin702 Excessive cardio might slow muscle growth ONLY because you don’t have the time or energy to lift. And hour of running might only burn about 500 calories. Remember, the more you lift regardless of cardio the bigger you’ll be.

@BodyPerformanceTV Sweet, I guess I’ll keep the running to 2 days a week instead of 3 or 4, since I dance anyway. I’d rather build muscle before cutting down like crazy, cause I don’t wanna be a stick lol. Thanks Steve!

very helpful

Hey Steve,
Most of the fat loss plans I’ve looked at are for people over the age of 21, But I thought I’d ask…
I’m 15 And I have that small layer fat covering the abs (enough to make them non-visible) But i’d love to lose body fat and become leaner than I currently am, What advice would you give to someone my age?

~Many Thanks!

this guy is the GOD of weight training n Nutrition!

@CeeEmmz Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

@NSaNiTYi Simply watch the extra calories like cookies, cakes, juices, colas, ice teas and get a bit more exercise. You’re still growing and that will use up a lot of body fat.

Can you do a video about BMR? Im a 19 yr old male at about 250 and an online BMR calculator says I need 2421 calories/day. What happens if I dont get this? Is this unhealthy, or do I just lose more fat?

@MsquaredFTW I beleive I did. There are 250 videos. Just look around.

hey Steve, can you build muscle and lose bodyfat at the same time?

@killernaval Absolutely. I have a video about that.

I love it!