Comments on: Build Muscle & Lose Fat

By: MrHealthy38

MrHealthy38 — Sun, 27 Feb 2011 14:03:27 +0000

I love it!

By: BodyPerformanceTV

BodyPerformanceTV — Sat, 19 Feb 2011 03:40:57 +0000

@killernaval Absolutely. I have a video about that.

By: killernaval

killernaval — Thu, 17 Feb 2011 01:00:41 +0000

hey Steve, can you build muscle and lose bodyfat at the same time?

By: BodyPerformanceTV

BodyPerformanceTV — Sat, 12 Feb 2011 18:10:58 +0000

@MsquaredFTW I beleive I did. There are 250 videos. Just look around.

By: MsquaredFTW

MsquaredFTW — Sat, 12 Feb 2011 04:08:27 +0000

Can you do a video about BMR? Im a 19 yr old male at about 250 and an online BMR calculator says I need 2421 calories/day. What happens if I dont get this? Is this unhealthy, or do I just lose more fat?

By: BodyPerformanceTV

BodyPerformanceTV — Fri, 11 Feb 2011 20:39:25 +0000

@NSaNiTYi Simply watch the extra calories like cookies, cakes, juices, colas, ice teas and get a bit more exercise. You’re still growing and that will use up a lot of body fat.

By: BodyPerformanceTV

BodyPerformanceTV — Fri, 11 Feb 2011 20:37:39 +0000

@CeeEmmz Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

By: CeeEmmz

CeeEmmz — Fri, 11 Feb 2011 13:36:14 +0000

this guy is the GOD of weight training n Nutrition!

By: NSaNiTYi

NSaNiTYi — Wed, 09 Feb 2011 21:50:10 +0000

Hey Steve,
Most of the fat loss plans I’ve looked at are for people over the age of 21, But I thought I’d ask…
I’m 15 And I have that small layer fat covering the abs (enough to make them non-visible) But i’d love to lose body fat and become leaner than I currently am, What advice would you give to someone my age?

~Many Thanks!

By: CodMan951

CodMan951 — Sun, 06 Feb 2011 04:55:38 +0000

very helpful