Can you Build Muscle and lose Weight at the Same Time?

hey peter can i do jump rope in the morning for cardio to lose fat
and do pushups and chinups workout to gain muscle every other day?
will that make me gain muscle and lose fat at the same time?

I just need a bite of motivation, I’m not sure how or why, but with this video I got it

this guy is great !!!!! thank you for all your informations.

@12StepJiG No problem

hey peter I do some of your exercises and they working out thx but just a question, can you make a video about what to eat to get muscles? i mean to increase weight, also if laters you can make a back/chest advanced workout, ty (:

Your videos are top notch, and I like how they come out more frequent than other people that give good advice on here like Scooby and Elliot.

@huy20102010 what the fuck kind of a question is that. i dont normally talk to strangers like that but seriously who the hell would ask that question? negative of bulking up? i dont know maybe if your too big you cant wipe your ass..hows that?

Strange accent. I can’t tell if he’s English, austrailian, Canadian or European

For a moment he sounded south African

@razaviknows that’s wat I was looking for bro

I like the 6 minute couch workout

please do a video about vertical jump
sorry for my inglish im from mexico

@MaicoMoon Thanks! We try and bring out stuff on a weekly basis!

@ilovetodrinkblood South-African

@ilovetodrinkblood Yip!

@themasterofcarlos117 I will see what I can do but sports spesific training is not really what we do here. What sport are you playing?

@ilovetodrinkblood he is from south africa, check out some of his stuff on facebook

@moricestreet909 i play basketball
sorry i dont know that you only do this for exercise and be beter in 6 pack jaja but thanks

@moricestreet909 sorry i forget to say
i ove your videos

You make some good points especially about the ripped part. Now look at this, the act of lifting weights does not in it self build muscle. It is the recovery after the workout. All lifting does is tell them to grow, they will then need protein to actually build. So protein is the limiting factor if the muscle is full stimulated. Protein does turn to fat easily if at all (Akins Diet is based on this). So high protein low fat = defined muscle growth.

I believe the main reason that bodybuilders bulk and rip, as that is where it came from, if that it is unhealthy to have body fat at the low levels that most compete at.

Type MYPRIZE instead of YOU in youtube and hit enter

so what exercises do you reccommend to lose weight and getting ripped

Big ups from PTA!

i realized in these couple of month that managing time can really make a difference. Anyways if your intersed and your a good presenter maybe you could help me to make these kind of tutorials on how to manage time like a pro… see my featured video to know what iam talking about… hoping to hear from you soon. best regards, Saleh