HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast

Nice and natural . . . Great body, amazing keep this shit brov

@Nagual17 some guys like that look. but honestly, if he weighs 185lbs id be surprised. sure hes ripped, but hes also very small also. personally, this is just me, id rather be huge and jacked and not be so ripped. currently, im 275-280lbs at 5’8. i may not be as ripped. but i have a 59 inch chest and over 20 in arms. that to me is more important. size is god to me.

@BrandonCarterTV what should i eat ?

@bigconan 5’8″ and 275 lbs? “may” not be as ripped lol? may???????

@rhcp373 have you seen jay cutler or ronnie coleman??? those guys are that weight and more and also ripped. so mentioning my bodyweight proves what. while its nice to have a six pack, i personally feel having a 58 in chest and 20+ in arms is far more impressive.

are you right or left handed?

Subliminal message at 1:00 LOL ABS

duuuude great :O how old are you ?

@bigconan im 6’2 at 180. I have been as big as 220 (still ripped) but I am WAY more athletic at 180! The 180 me would beat the shit out of the 220 me because I have way more endurances and speed. Think Ali vs Frazier

@18Slovak thanks bro

@wobblegook hahaha im married… i plead the 5th

@BrandonCarterTV you are aware that the vast majority of fights in real life last only a few seconds. endurance rarely if ever comes into play. its not an mma or boxing match. a real fight never lasts more than a minute. you can have all the endurance in the world, but if you get hit by a big jacked dude (280lbs) all that endurance won’t matter if your outcold.

@bigconan bruce lee would annihalate jay cutler or ronnie coleman….those guys cant even move! endurance may not be much of a factor but speed is!

@jonnyjones62 the big difference is, bruce lee was a martial arts legend. jay cutler has no fighting or martial arts background so of course they would lose. but give jay cuter years and years of martial arts experience at his size power and strength then hed break bruce lee in half. imagine alister overream fighting bruce lee or do you know who that is.

@bigconan ya i definitely understand what ur saying…but i guess the point i’m trying to make is that there’s no way people as huge as jay cutler would be able to come even close to bruce lee’s speed without losing a lot of weight first, the more mass u have…the harder it is to move your body even with years of martial arts training, but ya if u cud combine the kind of brute force that huge guys have with speed and fighting skill, that wud be unbeatable, and naa i dont kno who that is lol

@jonnyjones62If u ever watched lighter weight classes in mma those little guys are so fast and they can go forever Now as you go up in weight, yes, you lose speed.but, with with the added size comes power.a guy name Alister Overream, hes the current strike force heavyweight champ. and also just won the K1 title.hes huge and jacked.while hes not as fast as bruce lee, when he hits you, he kills you. there are both advantages and disadvantages to gaining weight. while you lose speed. you gain power

nice tities ya got there =D lol just joking, nice body man, keep it up!
working on mine now too =D

@bigconan hmm very true…. it really all comes down to individual preference, some prefer to have extra speed and others prefer to have extra power :p

AAAAAAAAAAAAmazing man! How long did u spend to get all these muscles?

best natural shape bro. thumb up!

@jonnyjones62 yeah,i´ll have a doble serving of power please!, and some french fries…. no you can keep the change

nice natural body very beautiful i want 2 be like u….

@wobblegook
mostly cause it’s not in proportion to my left bicep… and since my arms are pretty short it actually looks like a tennis ball x) round… so yea, it’s not very good looking XD
anyway! thanks for the reply! ;D

thts hardcore mann, when did you start?

how to you get bigger and stronger bones?