How to Build Forearm Muscle
To build forearm muscles, try performing rollers and increase the weight as you get stronger. Build forearm muscle with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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Filed under How to Build Forearm Muscle by on May 15th, 2011. Comment. 
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Comments on How to Build Forearm Muscle
this guy makes the only good expert village videos
thanks alot!!
this is really working my forearms hard! i like it
REX KWAN DO!
Some really really beneficial advice!! Thanks mate!
This guy is good. I like his videos.
Teenagers and fags can go suck his dick
thanks bob.
He sounds like Al Pachino :}
Crap, i realized this was expert village.
@jordana8899 Only a teenager or fag would be immature enough to write that comment
@h3ll0xzx555 you sound like a teenager, so you’re included
@jordana8899 23 so hardly a teenager? grow up…
sounds like he’s ate a bowl a of nails for breakfast ,,but he is ripped to fuck so i trust what he’s sayin lol
Can I also use hand grip strengtheners? Cuz my fingers seems to use my forearm muscles when I sqeeze
i do that exact workout and it really works…it takes time…i do them mostly every day but only a few so my muscle could build…i also have nasty grip
@zDroBeatss That regiment is no good mate.
Darth vader :O
@DubStepIsMyGame This is one of the few entirely legit expert village things
nice good tip
so is one rep back and forth or is that two reps?
so is one rep back and forth or is that two reps?
Ty man now I can get big for arms!!! Good video
nice suggestion, but i don’t have time to do this 3-4 times a week. i have other training i want to do
Wow! I did three super-sets of these and I have never felt my forearms burn so much. Thanks for this video
i love you for this no homo
REX KWON DO