How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)

The tiptoe makes no sense. When someone gains muscle ther gaining weight

Title

@kevinho1379 I recommend alternating between weights and cardio on different days. cardio exercise like swimming, running, jump roping or any aerobic exercise will burn the extra fat off day by day. and the weigh training will increase your muscle size and strength which will increase your fat burning rate even while your sleeping! . you will also need to eat good. which means eating less crappy processed foods, and eating more healthy natural foods+drink lots of water… that should do it! ;D

nice body, make some muscle on ur back

@thelifeuwant i was just about to explain to “kevinho1379″ about how to reveal abs but you done it for me.

very very well said / typed

@AndreDvay I use a ketogenic diet to cut with. Takes me from a loose 280 down to a tight 235 in a few months time.

thats Nas memory lane in background

I’m 5’7, 175lbs…and around 17% bodyfat.
Will it be possible for me to get into the lean bodyfat range while building muscle?

is this really free plz respond someone

@MRsmokes89 ty man

@adil2552 I don’t see why not.. if you eat good, and exercise + get enough sleep :]

Good Video / “Click on My Name” for ‘Best of the Web’ #1 Muscle Program !

Good Video / “Click on My Name” for ‘Best of the Web’ #1 Muscle Program !

dont you think i can get strong off this in like 2-3weeks for wrestling?

Low body fat and synthol = great physique

is it safe to download the free plan…is there any viruses or spams?

How much kg do you use for the first exercice?
Greetings from Belgium.

@Rking100000 obviously it meanse lose your fat weight. by adding muscle mass to your body you will be able to burn more calories even when you are sleeping. eventually you will gain muscle weight and lose fat weight

Tips: keep your back straight dude, your gonna do damage. Im suffering from the same thing.

@Rking100000 Was probably intended to say fat.

by no means big, but definately one of the most beautiful bodies on youtube
respect

A red line tattoo and you’ll be KRATOS man…. Amazing! peace!

pause at 1:02 puffer fish

Fatigue training, nice . Just be very careful with bringing your arms above the ears. Trust me, both of my shoulders are ruined, you are very young, but I would recommend to bring them just below the ears, the higher zone is damage zone.

@Rking100000 but if your fat the workout willmake you lose weight and after you lost your fat part your muscels
will appear