Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home (Part 1 of 3)
www.MetabolicResistanceCardio.com If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts… http I’m incorporating some of their hybrid complexes into my current prep for the Fitness Atlantic Championships on April 16 a few ways… 1. A warm up before my weights. 2. A stand alone cardio workout 3. A post weight training cardio workout to burn extra calories 4. While I’m traveling in substitution for early am cardio Definitely , add their stuff to your fitness library. www.MetabolicResistanceCardio.com If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts… http Vince
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Comments on Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home (Part 1 of 3)
Awesome video, Vince! Thanks.
@ceazar21940 Look for an organization in your area. Pick a date and register. Now you’re committed. For the fitness model shows they judge you on masculine style, confidence, health, proportion and most of all… how SHREDDED you are. For fitness model and muscle model… you need about as much as I carry on my frame. Even a little less and you’ll do great. Good luck.
@MrJcra15 i would probably try 30 secs then move on to next with 3 sets then add 30 secs every week thats what im trying
I love pushup rows, good for balance and core and even oblique action in there.
@ashuamaru3 cut your calories down and do intense interval cardio to get rid of that last bit of fat
@VinceDelMonte thanks a lot vince! been following your stuff for some time now and just want to say thanks for all the help good luck on your up coming comp as well!
great info bro….thankxx alot
wow vince you definitly are getting bigger
Vince, you are not very likeable.
these are reli intresting workouts vince ill definatly be coming back to these when its my time to start cutting
Vince,
Can someone really build any sizable muscle gains working out at home without some serious weights to keep the progressive overload principle going.
Say all you have is a few doubles and not much. No Blowflex etc!
i love the background music! lol..jk
Thanks for the workout! its nice to try something new every once in a while
@fitbodynews It depends how big you want to get… If you want mass like a bodybuilder, you won’t do it with just bodyweight movements… although a lot of females can. Guys do need to get into heavier resistance… eventually for impressive size.
Vince, will a circuit workout like this hinder my muscles’ ability to perform during power-lifting? I’ve always put a strict 3 days of rest after every time I work a muscle group. Would you recommend this as something I could do every morning, and not hinder my heavy lifting in the evening? Or should I do it before a couple days rest?
that was really great…its just that i am a girl im 21 and i am about weight about 110 now and just wanted to know if these workouts would give me lean muscle or bulky muscle? i mean is this specified for the men? cuz i am 110 now but i still have a couple of inches of belly fat left and need to get rid of t hem but am currently at a plateu with my current workout program… so if i add these workouts in your 3 videos would this help me get lean muslce and burn the last few inches of belly fat
@fitbodynews with dumb bells anything is possible at your house
Great videos, Vince. I would just like to ask, how heavy were those dumbells you were using? I’m a 35 year old guy, approximately 14 lbs overweight, who is looking to burn off the excess fat and develop a little muscle tone. I’ve just ordered a pair or 4Kg dumbells. Would that be appropriate as a start for me and upgrade as I progress? Keep up the good work, Vince.
@VinceDelMonte Hey man.I’m a big fan of yours from Australia and am finding your workout tips really helpful. I’m mainly concerned with loosing fat around the belly and question is about doing cardio first thing in the morning..With no food in stomach or best to eat something first to burn fat?.I get a few differing opinions.
hey vince do i have to do all workouts in one day or i do part 1 today part 2 tommorow etc?
How many reps and sets should I be aiming for?
Say my HR goes above 150-160, what can I do to “lower” it? Longer breaks? Less weight? And this should be repeated 3-4 times? or just once?
cool, would this work with resistance cords
how long do you wait until you do another ciruit? just until your heartrate comes down almost back to what it was when you started?
you can achieve hypertrophy with isometrics through circuit training and supersets. start with the most difficult exercise (for the target muscle group) and immediately following the last rep jump down to something slightly easier. there are many pushup and pullup variations you can use in this way to keep your muscles and CNS guessing. I’ve put on more muscle at home with just a few kettle-plates (plates with openings for hands) and the odd heavy object than I ever did at a gym. be creative.