Lose Fat Build Muscle Workout – TT2K11 Workout C
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Filed under Build Ultimate Muscle Information by on Jan 24th, 2011. Comment. 
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Comments on Lose Fat Build Muscle Workout – TT2K11 Workout C
After these, you hit the “interval training” which consists of what?
question… are you doing heavy weight or light?… and why?…
@JustinMcCorkle Intervals consists of cardio type exercises that arnt cardio Ie: Squat jumps, burpees, 8 count body builders, but kicks or high knees. Do each exercise for 45 seconds rest 10 seconds in between each exercise and repeat the circuit twice for max fatloss I would do 3-4 rounds.
Great video! Thanks for sharing, and thanks for the great interval training advice, chavamma!
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