muscle building nutrition-nutrition to build muscle-nutrition for bodybuilding

After workout should I drink proteins again if i drink them 30 mins before workout?

hey, i take 1 scoop of whey with an apple. I don’t use peanut butter at all because in the past peanuts have been the reason for stomach fat

natural peanut butter is yummy

i always thought that you take the whey protein after workouts not preworkout, and if I do take whey in the beginning, will I have to take it after working out too?

yes you will. before counts more than after in respect to th overall rate of growth

before and after is what your suppose to do

wat about the abs diet

peanut butters good

before and after is best

Can i just take fish oil pre workout? would it work the same as taking pb?

Can i take fish oil pre-wo? Would it be the same as taking PB pre-wo?

nope

yes fish oil is almost the same.

I take hemp protein and warm up by using my wife as a punching bag.

Im allergic to peanut butter. anything tastey i can have?

is there gluten free protein shakes?

thanks.dallas ,tx

so he said to take PB pre workout. he never said how much?

how much PB should you take before your workout?

What is the best Supplement to give you lots of muscle’s but that does nor give you Side Effects???

good video sir

@saucebiotch: I thought that peanut butter isn’t healthy, I mean, it’s sweet isn’t it?

pretty good info here… need more though

Great video, very informative.

I’ve got to say that no liquid meal is better than a balanced whole food one.

A quality protein source i.e fish chicken, complex carbs i.e basmati rice and vitamins from various vegetable sources about 1-2 hours before your workout is ideal.