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very helpful and informative. Thank you so much for posting!!

great vid…thanks alot

What about Myostatin inhibitors?

does anyone know if a long run would suffice squats and other hard legworkouts he mentioned?

@rodgerrabid no. Talk to anyone experienced in strength training. Running works muscles aerobically. That means the muscles take in oxygen while you work. This is drastically different from anaerobic exercise, where you “burn” because the calorie burning is different in the absence of oxygen. Therefore a substitute to weights would be sprints, but squats still do a more thorough job of exhausting the muscles, i would assume.

check out the p90x workouts or similar stuff. Those are very good body-weight or dumbell wieght exercises that I think build lean muscle and burn fat. Running is good too, but to get the testosterone going you need to do anaerobic/resistance training.

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Does wanking increase testosterone levels?? lol

@MarquisDeSexy not really. Springint isn’t aerobics. It’s anaerobics. That’s why sprinting build muscle. And there’s no way muscles “take in oxygen”. Get some reading man

@aherrns dude, what? I think you should have read my comment more carefully. I wasn’t talking about sprinting at first when I said “aerobic”. And then later I did say that sprinting IS comparable to weight training in that they’re both ANAEROBIC. You said “no way muscles ‘take in oxygen’”. Blood carries oxygen and glucose (sugar) to muscle tissue (and the whole body). The muscle cells “burn” glucose in the presence of oxygen to create energy. Google it. It’s called the krebbs cycle.

@MarquisDeSexy totally. Public apologies offered. I gotta get some reading before answering. Prost!

Great video, definately worth watching.

This is a GREAT video. Just fallowing the diet suggestions I feel I’m getting better.

Had a question though. I do A LOT of Body Weight exercised. Calisthenics, Plyometics, things like that. Always w/ high intensity. What are your thoughts on their effect on my bodies T Levels?

@fatfatbellyfat where the place to click?

Do we have unlimited testosterone ?

@momomo494 i aevno idea, but me being a numbnuts i am – blurted ot ast week in the gym ‘it is shocking how much strongermy bicep on my right arm is to my left arm…’. let just say it turned heads,and my friends were pissing themselves :-S lol

@sil3ntmode It’s a hormone that is produced in the testes and is unlimited as such as the body is continually producing it, but to really increase the levels, a training regime like this is ideal. Also, consume either a ZMA capsule or a zinc tablet before going to bed as it will raise testosterone levels overnight, which is when you are resting, therefore will build more muscle. It makes you sexually aroused aswell and peaks in the morning, which is why a lot of men ‘suffer’ from morning glory.

@dsw1664 I guess that explains it. Thank you

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This has to be one of the most informative body building videos on youtube.

+1

Clear and informative instructions. Well done *****

what if when your workin out and the last 2 or 3 reps are hard and u can barely do them becuase i didnt no bout failure i no that your last 3 reps should be hard and pushing yourself but idk bout failure

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I read that the testosterone level of guys gets much lower as the get older. I am in my early 30′s so I am already in that window of needing it. I wished that I had been using this when I was younger, for sports, job interviews, etc.

I have more confidence when I use this product and I am not embarassed to say that.