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trying to build muscle mass, the best supplement to take?

so I'm just starting to hit the gym and I try to build muscle mass, 6ft and about 190 IM, Im trying to find the best supplement to take to get where I want to be, I do not want fake muscles that are just filled with water and it is not, I'm looking for real muscle. any suggestion and help would be greatly appreciated

so your best bet is to eat 20x your weight in calories and eat about 1.5 grams of protein ACH book before u weight required to form u … 5-6 days a week … and u need whey protein and certain vitamins .. thats what u need .. take of vitamin C and vitamin D

Build Muscles – Best Muscle Building Supplement

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