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Posts Tagged ‘gym’

Can I still build muscle if I eat 1,800 calories weighs 200lbs and have about 180g of protein in my diet?

I read all the time on different items is that you need excess calories to gain muscle. Is the energy that is needed to build muscle. Well I have extra pounds of fat on me, so my body would not just use the fat in my body to help if I have a calorie deficit? I can not eat fewer calories, but as I have enough protein intake be able to gain muscle and lose body fat?

Yeah, it should go. Just reach out and do cardio work while maintaining a healthy and balanced diet meat, whole wheat bread, nuts, fruits and vegetables while maintaining a calorie deficit of 500 calories per day to lose a pound a week. Hope that helps.

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