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Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from wogelife and more videos in the General Exercise category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com If you find your energy level and confidence lacking, added muscle may give you the boost you need and improve your health in the process. To complete this How-To you will need: Weights Whole foods Rest Trainer (optional) Warning: Never change your diet without first consulting your physician. Step 1: Make time Make time to visit the gym or lift weights at home and develop a consistent routine that works for your schedule. Tip: Hire a trainer, if you can afford one. They will be draw up a plan for you based on your goals, and they’ll help you stick to it. Step 2: Work the whole body Work your whole body by pairing exercises that utilize opposing muscles and compound movements that involve multiple muscle groups. Tip: Switch up your workout routine every six to 10 weeks to prevent your body from adapting. Step 3: Focus on reps and sets Focus on doing three to four sets of between five and six exercises. Each set should be eight to 12 reps. Step 4: Eat whole foods Eat whole foods — foods that are unprocessed and unrefined. You’ll have less body fat, and the vitamin and mineral content will help muscle recovery. Step 5: Rest Rest …

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