Posts Tagged ‘how many reps to build muscle size’
Reps To Build Muscle
July 6th, 2009
How many sets and repetitions to build muscle mass?
Say with weights of 80% of your maximum. Thank you
7-8 reps 3 sets. Remember, when you shoot explosive, slow movement when the letting go.
Build Mass – High Reps Or Low Reps?
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Muscle & Fitness January 2010 The Energy Issue Build the Ultimate Athlete Body 15 Best Foods How to Get the Most Out of Every Rep $2.00 … |
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