Toning & Building Muscle : How to Build Muscle With Free Weights

if it works for you i guess so but i will tell you that all those fitness guys you see in good shape are not working out once a week for 10 minutes.

I said 10 minutes just fo the arms, but the whole body takes about an hour, but is not about if it works or not, it is about how fast your arms fail to continue.

so you’re saying your arms right. meaning in 10 minutes you can do at least 4 sets for your biceps, triceps, rear delts, front delts, side delts, forearms upper and lower. i wont even get into the different parts to your biceps triceps and other muscles.

Yeah, I do triceps, biceps and the 3 he mentions on this video. Those are 5 moves and 4 sets of 15 reps each. About 10 minutes all together, but I alkways do the 5th set of 15 reps to see how far can I go.

your a pussy hole

i dunno about 1.5 to body wieght ratio but more like 1 to 1

Thats actually not much. Most Pro bodybuilders bump it up to 2g of protein per lb of bodyweight on their offseason to gain mass.

hey Bob mathews how long does your work out take each day???/

This, ladies and gentlemen is why smoking is bad.

I do exactly like him , monday , tuesday , thursday, friday… wednesday is a good day to rest at =)

4 days a wk i get that should stay with guidelines 30 mins everyday not lifting weight but walking and jogging

300 grams of protein a day for a 200 pound man at 6 meals a day thats 50 grams per meal way to much protein i eat 100 grams per day and built better than most people i see

you can get 54 gram’s of protein by eating a medium 200g packet of salted nuts.

@MXhm91 i do it every other day like monday then wednesday friday then sunday

Can someone tell me where can I possibly find 300 grams of proteins per day? I want to get it from food, if its even possible?

@rep4666 the one’s that look better than you get the 300 grams, my friend.

Supplements such as best-muscle-builder (dot) com can really help speed up muscle mass. Best of all there’s a free trial of it at the moment!

i do 100 situps 50 reps with my barbells and 30 pushups i have noticed a little diference in my arms and chest.

Man diz nikka need to shut da fuk up nd show how to work out lol

i heard it is only possible to digest about 30 grams of protein in one go ,most shakes are usually about this so three a day leaves another 180 grams for me . i try to make this up with tins of tuna.nuts or chicken between my breakfast ,lunch and dinner sticking to 30 gram servings .got bad guts taking to much in one go after a couple of weeks.

I’am 14 years old
but i dont know if its legal for me to use free weights
plz reply thxs

@XxJeWaNxX4 Guy if you dont know exercises already your retarted. Go to a gym you’ll figure it out im sure.
Its all about diet when it comes to showing muscle hes just giving tips so you dont wate your time in the gym. oh go back to school for grammer you little prick.

fant find your website?

@foa1996 anything is legal

nothing happens in this video, just some guy with a cold talking, move on