Toning & Building Muscle : How to Define Your Arm Muscles

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man this guy is so cool

Finally, someone who actually explains what some excercises do. Thank you! Been trying to get thicker arms forever.

ok, how many times do i do it? like.. 10-25 curls? ya know? how many?

@The47thMagician relax bud, i dont think he gives 2 fucks about his voice looking like he does.

@DanielDaHobbledehoy

for Strength 1-5 Reps

For hypertrophy (Muscle Growth) 6-10 reps, I aim for 8 making my 8th rep my failrep.

I broke my writs last year so on my left hand it only turns 30 degrees I cannot curl a bar and it’s extreemly difficult to curl dumbells correctly
Any tips?

after watching your vids im rdy to make a workout routine..
what about diet?

how many times do i have to do both the bicep exercise?is it twice a week?

ITS THE REAL LIFE DUKE NUKEM LOOOL

is it ok to workout like this at 13 but with lighter dumbells???

this is the most detailed workout i’ve ever seen.Best ever.

@DanielDaHobbledehoy its all about what your looking for. now i will tell you do NOT hurt yourself! get a repetition (good burn in the muscles but not too much) and rest, i recommended quickly switching to a different muscle groups and then switching back and only working out for a hour and a half each day and like the man said watch your diet. and i say switch quickly because you do not want your muscles to get to relaxed with the same repetition, by doing this you will gain more tone.

@DismemBERment98 at 13 do not overdue yourself. your metabolism is still probably high and you will not see the same result in weeks….this may take years for you to develop (in my case it did for example from the age of 16 *125lbs* to the age of 18 *177lbs* and now at the age of 25 now that my metabolism has matured i am at *198lbs*.) keep in mind it took me two and a half years on a good diet at a young age like yours to develop a six pack. dont over do it.

Dude I so wish you worked out of Los Angeles. Your knowledge of fitness surpasses all the personal trainers I have encountered.

i am so fortunate to have found this guy!! he needs to become more popular xD

it worked thx popeye!

My english isnt very good to understand all sentences, so tell me please how to use the exercises, i mean once a day and relax with that 2 days, than again ?

Thanks men

this guys is great ,he stresses in every video about your diet he knows exactly what he is talking about thanks dude ur a good guy

he runs out of breath fast haha

Epic voice, lovin it..Great vid too.

this guy has a six pack in his vocal chords.

is the voice that keeps you paying attention

Thank you so much for explaining the exercises for each part of the muscle, respect for this man.