Toning & Building Muscle : How to Define Your Upper Arms
Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
Filed under Build Ultimate Muscle Information by on Feb 10th, 2011. Comment. 
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Comments on Toning & Building Muscle : How to Define Your Upper Arms
@demon66685 a little bit but it depends what exercises you are doing. If you are squating heavy weight than you are not getting taller any time soon but as long as you feel that you have grown in your bone structure enough, than you are fine. But you should first consult with your physician or doctor at your next check up. ok?
This Guy kicks ass! He knows what he is talking about! gret advice man!
HELL YEAH XD THESE ARE ONLY 15S
Please Guys If you have time see our vids Thanx!!
great adivise but i had to watch it a 2nd time cuz the 1st time i was thinking of how many jokes i cud make in 1:59 secs but at 1st i thought he had throat cancer lol
Sounds like Rex Kwon Doe !
thumbs up if you have internet at home
dude im doing what he said without weights and i feel pumping already hahaha ;D i look buff hell yeah ;D u dont need the heavy weights thats just to strain your muscle more
for beginers id say to just make the movement without weights trust me it gets tiring ;D
dude this guy is awesome
dude ur freakin awesome thanks
thank you! loll i want that cap xD
will I sound like you afterwards hope not lol
This guy is one of the only guys ive ever learned about working out from youtube this guy is AWESOME
thank you
lol 15′s?? couldnt lift 15′s for my lateral raises wouldnt be able to complete the technique! 10′s i can do aiming for 12s at the moment but thats atleast a month away.
Great video thank you.
push ups and dumb bells are doing my arms justice
omg this video doesnt need a transcript i think ppl who r clever can understand what he is saying!!
One of the few people on here giving the correct advice. Thanks!
I have one question what about the shoulder presses? Why they are missing in the video? We shouldn’t do them or what?
he is doing 15 and he is still talkin normally lol
Man i just want to say your videos are clear easy to follow and dude amazing man keep up the good work im just starting to work out and im going to be doing this thanks alot man x
i worked up to 15 too…but i cant do 4 sets lol…….yet
@khennorbu i dunno, sounds to me like he speaks like he is doing reps with 40′s throughout the video lol
i did these lessons from him and hes amazing i have muscles like him!
this is very helpful nice mate