Why Training Splits Work to Build Muscle Fast!!!

do you guys have to pay to go to the gym?

@dfvish they probably do supersets, meaning as soon as they do a set of exercises for one muscle they move right on to another exercise for a different muscle and keep going in a circuit. This way they don’t waste time and can still recover from the fatigue of the original muscle exercised

wat? it takes me 45 mins just to workout one body part with intensity and minimal rest…

@batterycock if it takes you 45 mins to work out one body part (and you don’t juice, of course), there is something wrong with your routine… after about an hour in the gym your body is going to start breaking down muscle for energy (catabolism), and I’ve had full upper and lower workouts that took less than an hour! Try doing a warm-up set with high reps and get the blood flooding the muscle group, or do drop-sets, pyramid sets, or up your weight! Any/all of these will up your intensity.

@Cradle2Venus i know many people who workout only one muscle group per week, that can take up to 45mins.
i was actually agreeing with “dfvish” question below, on how can you exercise 3 different muscle groups in a single workout under a hour…? like how many different sets per muscle group would you do.

@batterycock Compound pyramid and isolation dropset combo, approx. 8-11 minutes:
Chest: (compound)Benchpress: 20reps at 100lbs (r), 12@120 (r), 10@140 (r), 10@160 (r), 8@180, 6@200 (r), 5@220 (f), do dumbbell flyes no-rest 8reps at 70lbs ea. (f), 8@50ea. (f), 12@25 (f), 20@15 (f), Push-ups (f).
*(r)=30-45sec rest, increase weight
*(f)=or until form failure
rest 2 minutes, do shoulders, then triceps (in that order & same weight/rep fashion. Compounds first, isolations second, form above all.

whats the best way to lose stomach fat? i’m currently doing weight training and cardio after my work out. Is that enough? is hard to lose weight while doing strength training?

LOL THIS WAS FUNNY.AT THE END I STARTED THE 3 DAY SPLIT THIS MONTH AN I ALREADY SEE AN FEEL GAINS

what about going chest triceps next day back and biceps next day shoulders one day of rest then back to the top?

Hey guys i was wondering how u feel about doing one body part per day. I do
Monday-Back, Tuesday-Shoulders, Wed-Chest,-Thurs-Arms-Sat Legs. ive ganied six pounds in four months do u guys think I could gain more if I did a split???

Hey guys i was wondering how u feel about doing one body part per day. I do
Monday-Back, Tuesday-Shoulders, Wed-Chest,-Thurs-Arms-Sat Legs. ive ganied six pounds in four months do u guys think I could gain more if I did a split???

nice 1 guys loads of help!! funny as fuck …thanks alot

All i want to do is workout my chest,arm,shoulders,and traps. Can i do that on monday, rest tuesday, and do the same workout on wednesday? And continue with the same workout friday and constantly doing it for say rest of my life?

@orochimaruisugly i knowww! theyre completely disreguarding that theres beginners out there or guys on beginner level that need to start off with full body routines to get the fastest results

I need yall advice ! Ive had that damn problem not gettin bigger for a long time..caurs im in the gym 6 times a week…Im all natural…still I got belly fat…!! Now Im a do yall 3 day split ..mon/wed/fri / but I also do boxing on Tuesday / Tursday..Is that cool ?? Much respect ..ya boi from Europe!

which teenage bodybuilders are you referring too? lol lorenzo becker?

guys I like a lot the videos keep them up, but when do you hit them ABS??

I used to workout using a 3 day split, I found it very effective. I now train using a 5 day split, since starting this split my muscle growth has vastly improved, although using this split has dramatically decreased my energy levels. I do not take any performance enhancing drugs neither do I take any supplements off any kind and never have.

After experiencing different types of splits I would defiantly suggest using a 3 day split.

There are many ways to split up all your muscles into 3 days

Full body compound lifts >>> Splits.

i’m addicted to the gym and hate not going everyday

i’ve been doing a 5 day split
mon chest
tue lats
wed-legs
thrus-shoulders
fri-biceps tris
for like 15 sets each around 40 some mins
or would it be better for me to do your 3 day split ?

Does a 3 day split still apply to ectomorphs? were yall ectomorphs?

@twinmuscleworkout you’re natural and you don’t compete. why would you get to 4%bf? i call bs

People who are smaller or are beginners should do a 3 day full body workouts. I guarantee you will be much better if you lift one compound lift per major body part. Also you never have to work out arms. I havnt worked out arms in 2 years and they have kept up with the rest of my body because of chest and back. I just now after 3 years started a 4 day split with chest, back, shoulders one day and legs and abs the next. You will put on mass this way if you work the diet. Its mostly diet anyways.

@twinmuscleworkout What about teenagers? You said that teenagers recover faster so wouldn’t a higher intensity 5 days split be better?