Work out routines to build muscle
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Filed under Work out routines to build muscle by on Mar 3rd, 2011. Comment. 
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just a question for people on here.
My 1 rep max for a bicep curl is 47lbs.. is that a lot?
@LoginErroronu no you suck
@93stephenbarr
kind hart, thanks
@LoginErroronu lol
I like ur vids
@LoginErroronu dumbell or barbell?
On the dumbell i used to do 45lbs for 6 reps, but it’s better to do 10 reps per set with lower weight and good form, it’s better for your bones
and btw i’m 16, so lower weight and good technique is really important since i’m still growing
Ok I’ll do that tomorrow.
hey anyone feel short? here is the solution
” Helpo Growth Formula ” it worked for me….
@LoginErroronu if its a barbell curl, no, its actually very weak. if its two 47lb dumbell, thats pretty good.
@LTMagic21
dumbell
and thanks im getting better too!
@WilliamIlIl So many people think that weight training stunts growth! It’s not true! Look at Shaq! Look at Arnold Schwarzenegger! They began lifting even before they were 16, yet still grew to their projected size or greater!
This is Vince Delmonte at his best.
thanks for the tips
wow just that small tip of lifting the weight up with your legs will help me out. good shit man.
Its simple to have an impressive physique.
more muscle = eat right, heavy weight, and steroids
getting lean = eat right, weight and cardio, and steroids
after all 6 pack does not equal health. we are just brainwashed to thinking lean is healthy, so if beauty is the goal, then why not use every advantage at your disposal?
Strength, endurence, speed, and flexibility is far more important (to me) then a beach body or bar body. Look at Bruce Lee…this man had all those attributes. It’s what I call pratical or useful muscle. You can look like a big slab of muscle all day long…but when it comes to general health, day to day task, or self defense, it doesn’t make much sense. Look at most of your athletes in MMA, boxing, basketball, baseball, football, olympics, when it comes to high proformance Bigger isn’t better!
who benches with rubber weights?
lol
im sure this guy knows his stuff but to be honest he is kinda small, bot hating just stating the obvious here.
@Rochabp and you are overweight?
@leonmuscle123 lmao bro dont even go there trust me! ive been roiding for a while and trust me my physique is good.
@breakdancer100 No. Steroids is the easy-road. IF you want to gain muscle and mass, you have to eat. If you want to strip the fat away from your body to get more ripped, you need to eat right, weight-lift with HIIT. Don’t need long strides of cardio. That just makes you more tired and strip away muscle you’ve worked hard for.
if you think this guy has small arms …. then you have something wrong with your eyes.
its 1.3.1 not 3.1.1 dont you start with up
haha this guy sounds like kumar.
@millie469 im with u man….i take aloty of his tips….it WORKS
should i do this thing every day ?